Secret to losing 20 lbs a month? Make your diet boring
by ken winston caine
Want to lose 20 pounds in the next 30 days?
Make your diet boring. Boring and simple, says Tim Ferris, best-selling author of The Four-Hour Workweek.
That doesn’t mean no variety or tasteless meals, Ferris explains.
He provides four simple rules for losing weight quickly, while building muscle, and — exercise is NOT one of them. (Click the link below to see all four rules — and the exact diet he is using.)
The rules look nutritionally sound. And they are based on results from scientific studies.
Why make your diet boring? Because it’s easier to follow that way, he says.
“The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again,” he writes in a blog post at http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of- fat-in-30-days-without-doing-any-exercise/.
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December 2nd, 2007 21:21
[...] For When We Doubt … Quoting from Mind Body Spirit Journal: Secret to losing 20 lbs a month? Make your diet boring [...]
May 18th, 2009 04:21
Hey, just stoped to say that I like the way you write…You made my day :) Thanks for this!