How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you restore or strengthen balance and meaning in your life
by Ken Winston Caine
A diet isn’t necessary when you change the mindset…
When you Evoke the Spirit of Wellness ….
When you emphasize your values and strengthen balance and meaning in your life. Which is what Evoking the Spirit of Wellness is all about.
Because when you put into place the LaughingLovingLiving factors you will naturally, and automatically, change how you eat. You will:
- Eat fewer fattening foods.
- Eat nutritious foods your body knows it needs for stamina and strength and vibrancy and peak health.
- Eat less. Less quantity. Less compulsively. Less emotionally.
- End your love/hate relationship with food. You’ll learn to love and appreciate it. And you will…
- Desire high quality food.
- Want nicely prepared meals.
- Insist on spending time peacefully enjoying the food before you.
- Eat more slowly.
- Revel in flavors and colors and textures.
- Find you are not drawn (most of the time) to impulsive eating, to harmful sugary, starchy, greasy snackfoods that are empty of supportive, cell-nourishing nutrition.
- Begin to find poorly nutritious foods distatesful, even find yourself disgusted at the thought of putting them into your body.
- Find yourself noticing more and more how OTHERS eat. When. The choices they make. Their manner of eating. Their rituals. And you’ll…
- Find yourself drawn to the styles and behaviors that sustain vibrant, healthy, strong, (mentally, spiritually balanced–find right words here) slim people. Well people.
You’ll find yourself identifying with them.
Next: The perfect role model for you.
Some similar posts:
- How you can lose 40 pounds without really trying, Part 2: Never diet
- Love: The greatest challenge; the biggest questions
- Cut CARBS for weight loss? Or curb FAT? Science now knows the answer
- The Spirit of Wellness
- Real Secret of Living Well: ‘Wellness’ has little or nothing to do with diet, exercise, or sunscreen
August 3rd, 2006 16:03
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 16:05
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 16:06
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 16:11
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 16:12
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 16:15
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 16:36
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 19:05
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 19:16
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 19:19
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 19:21
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 19:24
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 19:30
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..
August 3rd, 2006 20:23
How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you resto
nice..