Mind Body Spirit Journal http://www.mindbodyspiritjournal.com sharing "what works" on the frontiers of mind, body, spirit, alternative medicine, and personal development Tue, 03 Jun 2008 19:24:02 +0000 http://wordpress.org/?v=2.1.3 en The easiest — and most difficult — and most powerful meditation http://www.mindbodyspiritjournal.com/school-of-the-spirit/the-easiest-and-most-difficult-and-most-powerful-meditation http://www.mindbodyspiritjournal.com/school-of-the-spirit/the-easiest-and-most-difficult-and-most-powerful-meditation#comments Thu, 22 May 2008 19:19:50 +0000 ken winston caine http://www.mindbodyspiritjournal.com/school-of-the-spirit/the-easiest-and-most-difficult-and-most-powerful-meditation Ken Winston Caine The most powerful form of meditation that you can practice is both the easiest and the most difficult. What I mean by that paradox is that this meditation is easy to do -- and difficult to sustain. This form of meditation is easy to practice in part because you can do it anywhere at any time in any situation. It doesn't require quiet, aloneness, fixation on a sound or mantra or image or any particular breathwork, or blanking of the mind. It is a powerful meditation in that its results are felt and evidenced immediately, and not only by you, but by others with whom you interact. by Ken Winston Caine The most powerful form of meditation that you can practice is both the easiest and the most difficult. What I mean by that paradox is that this meditation is easy to do and difficult to sustain. This form of meditation is easy to practice in part because you can do it anywhere at any time in any situation. It doesn't require quiet, aloneness, fixation on a sound or mantra or image or any particular breathwork or blanking of the mind. It is a powerful meditation in that its results are felt and evidenced immediately, and not only by you, but by others with whom you interact. This powerful meditation is the practice of presence. The practice of being and acting fully present in the current moment. Holding your presence fully in the now. Mastering this meditation is a 5-step process. To engage in this meditation practice, simply: ]]> http://www.mindbodyspiritjournal.com/school-of-the-spirit/the-easiest-and-most-difficult-and-most-powerful-meditation/feed/ Why does this always happen to ME? http://www.mindbodyspiritjournal.com/life-coaching-reporter/why-does-this-always-happen-to-me http://www.mindbodyspiritjournal.com/life-coaching-reporter/why-does-this-always-happen-to-me#comments Sat, 15 Mar 2008 20:48:48 +0000 ken winston caine http://www.mindbodyspiritjournal.com/life-coaching-reporter/why-does-this-always-happen-to-me ]]> http://www.mindbodyspiritjournal.com/life-coaching-reporter/why-does-this-always-happen-to-me/feed/ Had any good dreams lately? http://www.mindbodyspiritjournal.com/life-coaching-reporter/had-any-good-dreams-lately http://www.mindbodyspiritjournal.com/life-coaching-reporter/had-any-good-dreams-lately#comments Sun, 09 Mar 2008 18:09:33 +0000 ken winston caine http://www.mindbodyspiritjournal.com/life-coaching-reporter/had-any-good-dreams-lately "The weird thing about dreams is that you have to stay awake to make them come true." -- Georgia Nichols So.... What]]> http://www.mindbodyspiritjournal.com/life-coaching-reporter/had-any-good-dreams-lately/feed/ Double your success by invoking the healing power of love http://www.mindbodyspiritjournal.com/life-coaching-reporter/double-your-success-by-invoking-the-healing-power-of-love http://www.mindbodyspiritjournal.com/life-coaching-reporter/double-your-success-by-invoking-the-healing-power-of-love#comments Mon, 11 Feb 2008 05:01:50 +0000 ken winston caine http://www.mindbodyspiritjournal.com/life-coaching-reporter/double-your-success-by-invoking-the-healing-power-of-love ken winston caine Thirty-four years ago I read Og Mandino's The Greatest Salesman in the World. I'm reading it again. And wow. I had forgotten how transformative are the lessons in its 10 "secret" scrolls. Let me share a brief excerpt from Secret Scroll II. It reveals a simple shift that will double your success through invoking the healing power of love. (Pardon the male pronouns -- no overt sexism was intended, this is how English composition was taught and practiced when this was written.)
"I will greet this day with love in my heart. "...I will love all manners of men for each has
]]> http://www.mindbodyspiritjournal.com/life-coaching-reporter/double-your-success-by-invoking-the-healing-power-of-love/feed/ Powerful question #6 to help you get exactly what you want http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-6-to-help-you-get-exactly-what-you-want http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-6-to-help-you-get-exactly-what-you-want#comments Sun, 03 Feb 2008 20:08:19 +0000 ken winston caine http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-6-to-help-you-get-exactly-what-you-want http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-6-to-help-you-get-exactly-what-you-want/feed/ Powerful question #5 to help you get exactly what you want http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-5-to-help-you-get-exactly-what-you-want http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-5-to-help-you-get-exactly-what-you-want#comments Sat, 19 Jan 2008 02:29:08 +0000 ken winston caine http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-5-to-help-you-get-exactly-what-you-want http://www.mindbodyspiritjournal.com/life-coaching-reporter/powerful-question-5-to-help-you-get-exactly-what-you-want/feed/