Every article ever published in the section: '> Positive Spirituality'

The easiest — and most difficult — and most powerful meditation

Thursday, May 22nd, 2008

by Ken Winston Caine

The most powerful form of meditation that you can practice is both the easiest and the most difficult.

What I mean by that paradox is that this meditation is easy to do and difficult to sustain.

This form of meditation is easy to practice in part because you can do it anywhere at any time in any situation. It doesn’t require quiet, aloneness, fixation on a sound or mantra or image or any particular breathwork, or blanking of the mind.

It is a powerful meditation in that its results are felt and evidenced immediately, and not only by you, but by others with whom you interact.

This powerful meditation is the practice of presence. The practice of being and acting fully present in the current moment. Holding your presence fully in the now.

Mastering this meditation is a 5-step process. To engage in this meditation practice, simply: (more…)

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Why does this always happen to ME?

Saturday, March 15th, 2008

Why me?

Why again?

Do you find yourself asking variations of those questions?

Then you’ll appreciate that Shlomo Vaknin has the answer. Really. And you can see it here: (more…)

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Had any good dreams lately?

Sunday, March 9th, 2008
“The weird thing about dreams is that you have to stay awake to make them come true.”
– Georgia Nichols

So….

What (more…)

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Double your success by invoking the healing power of love

Sunday, February 10th, 2008

by ken winston caine

Thirty-four years ago I read Og Mandino’s The Greatest Salesman in the World. I’m reading it again. And wow.

I had forgotten how transformative are the lessons in its 10 “secret” scrolls.

Let me share a brief excerpt from Secret Scroll II. It reveals a simple shift that will double your success through invoking the healing power of love.

(Pardon the male pronouns — no overt sexism was intended, this is how English composition was taught and practiced when this was written.)

“I will greet this day with love in my heart.

“…I will love all manners of men for each has

(more…)

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Powerful question #6 to help you get exactly what you want

Sunday, February 3rd, 2008

Will I use this situation as a catalyst to grow and evolve or will I use it to beat myself up?
–Debbie Ford
The Right Questions, HarperCollins, 2004

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Powerful question #5 to help you get exactly what you want

Friday, January 18th, 2008

Will this choice add to my lifeforce or will it rob me of my energy?
–Debbie Ford
The Right Questions, HarperCollins, 2004

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Powerful question #4 to help you get exactly what you want

Monday, December 31st, 2007

Am I looking for what’s right or am I looking for what’s wrong?
–Debbie Ford
The Right Questions, HarperCollins, 2004

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Powerful question #3 to help you get exactly what you want

Wednesday, December 26th, 2007
Am I standing in my power or am I trying to please another?
–Debbie Ford
The Right Questions, HarperCollins, 2004

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Powerful question #2 to help you get exactly what you want

Saturday, December 22nd, 2007
Will this choice bring me long-term fulfillment or will it bring me short-term gratification?
—-Debbie Ford, The Right Questions, HarperCollins, 2004

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  • ken winston caine
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

    ✓ Science Daily

    ✓ MotherNature.com

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    ✓ Suffering.net

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    ✓ Arthritis Insight

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    ✓ And more...

    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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