by ken winston caine

Here’s a magical question that changes EVERYTHING! Practice asking it of yourself throughout your day.

Especially ask it when feeling overwhelm, upset, frustration, and so forth. The question:

How would you like to feel right now?

Put it in the first person form, of course. That is:

How would I like to feel right now?

And be perfectly honest — and really, really sure of your answer.

And then: (more…)

“The weird thing about dreams is that you have to stay awake to make them come true.”
– Georgia Nichols

So….

What (more…)

By the time Tony walked in to meet with Jack, he
was “vibrating”. If you want to be wealthy and happy,
then the only way to achieve success is to vibrate
confidence. So when you walk in a room, the whole
room notices you. Your presence projects success. Your
voice communicates success. Your body posture
communicates success. Everything (more…)

by Ken Winston Caine

You already know how to lose 40 pounds. (But not in three weeks!) And how to keep it off.

We all do.

The missing ingredient, when we are overweight, is finding and maintaining the life-loving mindset and self-esteem that allows that to happen without any seeming effort. Without struggle.

You MUST do this without struggle if you are to succeed.

And you know how to do that, too, because you’ve done it before. (If not with weight, then with some other challenge that you’ve completely conquered to the point that you can’t even imagine how you could have ever been a “victim” of it. Where your enthusiasm and excitement and belief in a completely different set of behaviors and beliefs completely supplanted the old, self-destructive ones.)

How did you do it then?

First examine values, thinking, behaviors that are limiting you, weighing you down, and discover a time when those were not there, were not important, were not in control

What put you in that place where the (more…)

Very cool site. 101insights.com.

Pick any one, any time. Click on it. Read it. It takes all of 20 seconds.

And, wow.

– ken winston caine

P.S. If you’d prefer to view the Insights as a spread of cards, face down, and click on one at random, go here. Scroll down the page a bit until you see the cards. You’ll also see a suggestion for how to play with them.

by Ananga Sivyer

Stress is everywhere. We know it’s unhealthy and we know the conditions it can lead to.

Many of us feel we really should do something about it, but the trouble with stress is that when we’re in it’s grip it’s difficult to do much about anything.

Meditation, relaxation and visualization are the standard recommendations for reducing stress. They are beneficial and useful, but are not so easy to put into use when stress strikes with it’s disruptive companions: frustration, confusion, and anxiety.

Learn this simple Ayurvedic self-treatment and you can diffuse stress quickly and easily, anytime and anywhere: (more…)

The “self-image” is the key to human personality and human behavior. Change the self image and you change the personality and the behavior.

But more than this. The “self-image” sets the boundaries of individual accomplishment. It defines what you can and cannot do. Expand the self-image and (more…)

by Ken Winston Caine

Our purpose is to make progress on our journey back to God. To love. To forgive. To offer peace and hope to others.

Our purpose is to do these things, as best we are capable, using our innate and unique talents and abilities and curiosities and discoveries.

A Course in Miracles says, “The peace of God is my one goal; the aim of all my living here, the end I seek, my purpose and my function and my life…”

When we have any doubt about what we are doing, we are not on purpose. The Course says, “Doubt is the result of conflicting wishes. Be sure of (more…)

If you are exercising daily, eating healthful energizing food, eating in moderation, noticing your clothes getting looser, but seeing rolls of flab appearing on your body — that’s a great sign.

You must reframe “flab.” See it as a tremendous positive. A sign of accomplishment.

Because that’s what it is.

It’s a metric or (more…)