Every article ever published in the section: '> Meditation'

Learn to ask…

Saturday, August 15th, 2009

Learn to ask, “What’s not wrong here?”
– Thich Nhat Hanh

Before you speak, ask yourself…

Tuesday, August 4th, 2009

Before you speak, ask yourself:
+ Is it kind?
+ Is it necessary?
+ Is it true?
+ Does it (more…)

A magical question that changes EVERYTHING!

Monday, April 6th, 2009

by ken winston caine

Here’s a magical question that changes EVERYTHING! Practice asking it of yourself throughout your day.

Especially ask it when feeling overwhelm, upset, frustration, and so forth. The question:

How would you like to feel right now?

Put it in the first person form, of course. That is:

How would I like to feel right now?

And be perfectly honest — and really, really sure of your answer.

And then: (more…)

How to truly know God — ancient, eternal wisdom

Sunday, December 21st, 2008
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These are words from the ancient Upanishads — Hindu Scripture.

They describe how to attain and sustain a state of being at one with God. Or, put another way, how to achieve a Godly state, in spite of your Self.

Two minutes and 19 seconds of calming, clearing expression.

They remind me of what I used to describe as “the beautiful riddles” that came from Jiddu Krishnamurti’s mouth during his Oak Grove talks in Ojai.
–kwc

Short, uplifting quote in the a.m.?

Thursday, December 18th, 2008

How about a short, inspiring daily quote in your email weekday mornings?

Sustainable Success: How to find freedom

Saturday, October 11th, 2008

Live from a place of possibility, not from a place of perceived limitations, past or projected.
– ken winston caine

What can you do?

Sunday, September 28th, 2008

by Ken Winston Caine

Georgia Nichols asks, “What can you do to make life better for yourself and others?”

That’s a great question to ask.

A great focusing question.

A great legacy-creation-inspiring question.

The easiest — and most difficult — and most powerful meditation

Thursday, May 22nd, 2008

by Ken Winston Caine

The most powerful form of meditation that you can practice is both the easiest and the most difficult.

What I mean by that paradox is that this meditation is easy to do and difficult to sustain.

This form of meditation is easy to practice in part because you can do it anywhere at any time in any situation. It doesn’t require quiet, aloneness, fixation on a sound or mantra or image or any particular breathwork, or blanking of the mind.

It is a powerful meditation in that its results are felt and evidenced immediately, and not only by you, but by others with whom you interact.

This powerful meditation is the practice of presence. The practice of being and acting fully present in the current moment. Holding your presence fully in the now.

Mastering this meditation is a 5-step process. To engage in this meditation practice, simply: (more…)


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  • ken winston caine
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

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    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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