Every article ever published in the section: '> Living with Pain'

With fear, you have three choices

Monday, September 28th, 2009

by ken winston caine

You have three choices with fear: (more…)

> COACHING -- Personal-Development & Success, > Focus, > Healing, > Holistic Living, > How to Make 'Simple' Serenely Elegant, > Intention, > Living with Pain, > Living with Stress, > Maintaining Constructive Attitude and Energy, > Mind, > Natural Healing, > Peace, > Positive Spirituality, > School of the Spirit, > Self-Healing, > Whole Living | Comments (0)

Instantly soothe and relieve swollen, aching, inflamed muscles and nerves

Saturday, October 27th, 2007

by ken winston caine

I have just made the most remarkable 3,000-year-old discovery that instantly soothes aching, inflamed muscles and nerves and relieves pain and inflammation.

And can’t believe that it’s taken me all this time. I must have first read about this technique at least 30 years ago and “learned it” again in numerous herbal medicine courses over the years.

The forgotten, ancient medical miracle used thousands of years ago in India and China and in other folk-medicine traditions in more recent centuries?

The ginger compress.

Just a hot, moist pack of ginger placed over acutely inflamed muscles and nerves.

I’d never tried it, having lost faith in herbal compresses years ago when I found that most I experimented with seemed to have no discernible healing power beyond the effect of the moist heat. Not so with the ginger compress. It really works. REALLY works. Fast.

It costs pennies, takes seconds to make. You probably already have the makings on hand in your house if you raid the spice cabinet and improvise a bit. And it instantly draws away the swelling and pain… Even better, the effect is lasting.

I’ll tell you how I made it in a moment. (more…)

> Body, > Healing, > Healing Power of Herbs, > Herbal Medicine, > Holistic Health, > Holistic Living, > Lifehacks, > Living with Pain, > Natural Healing, > Naturopathy, > Self-Healing, > Whole Living | Comments (2)

Music lightens spirit, makes us feel good. Even when we feel like hell, study finds

Monday, May 29th, 2006

A new study reinforces the healing power of music.

The scientifically rigorous study, published in the current issue of The Journal of Advanced Nursing, finds that listening to music just one hour a day can reduce pain levels by up to 21% and depression levels by up to 25% among long-term sufferers of chronic pain.

Those in the study had been suffering from back pain due to disc disease, arthritis or other (more…)

> Creating Healing Environments, > Healing, > Healing Power of Music, > Healing Power of..., > Holistic Health, > LIVING WITH ..., > Living with Depression, > Living with Pain, > Maintaining Constructive Attitude and Energy, > Music Heals, > Natural Healing, > Naturopathy, > Positive Energy, > School of the Spirit, > Self-Healing, > Spirit, > Spirit of Wellness | Comments (0)


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  • ken winston caine
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

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    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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