by ken winston caine

If you are battling weight gain, should you cut carbs? Cut fat? Either, neither?

It looks like there really is an easy way to know.

• Cutting refined carbs seems to help every body lose weight and is especially essential for those who pack on the fat around the stomach — the classic spare tire and apple shapes.

• Cutting fat intake results in

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Been surprised while reading nutritional information and ingredients on food labels recently.

Since the beginning of the year, food manufacturers have been required to list on the label the amount of deadly trans fats in each serving.

But I’m discovering that foods labeled “0 grams trans fats” often do have trans fats in them. The ingredient label says so. Mentions “partially hydrogenated” oils of one kind or another.

So, “0 grams trans fats” does NOT mean zero trans fats. All it means is less than 500 milligrams of trans fats per serving. And, as supersize Americans know, very few of us eat just a “serving” of anything.

And most important to know, there is NO safe amount of man-made trans fats for human consumption. It is believed that the body can metabolize from 1 to 2 grams daily of organic trans fats found in tiny tiny amounts in vegetables, nuts, meats and so on. But there is no amount of man-made trans fats (partially hydrogenated oils or highly heated vegetable oils) that is safe for consumption. Not 1 to 2 grams. Not 500 milligrams.

To put “less than 500 milligrams” into perspective, consider this:

The federal government’s “recommended daily allowance” of Vitamin C — a nutrient essential for life and health — is only 60 milligrams for adults. That’s PER DAY.

Yet the same federal government allows food manufacturers to pack more than 8 times that much of trans fats — a deadly substance known to clog arteries– into EACH SERVING of foodstuffs and to then label the food as having “0 grams of trans fats.”

499 mg of trans fats is a pretty potent slug. And it can be cumulative. You can eat a serving (or more) of several foods at a meal that each have “0 grams trans fats” according to the label but secretly are destroying your health by pumping trans fats into your bloodstream.

Trans fat labeling is a (more…)

Seven per cent of men having a heart attack drove themselves to hospital and only 60 per cent went by ambulance, according to research published in Journal of Advanced Nursing in Feburary.

The study, which looked at 890 heart attack patients admitted to six major teaching hospitals in Dublin, Southern Ireland, also found that it took women five times as long as men to (more…)