Every article ever published in the section: '> Living with Fat'

Cut CARBS for weight loss? Or curb FAT? Science now knows the answer

Wednesday, June 6th, 2007

by ken winston caine

If you are battling weight gain, should you cut carbs? Cut fat? Either, neither?

It looks like there really is an easy way to know.

• Cutting refined carbs seems to help every body lose weight and is especially essential for those who pack on the fat around the stomach — the classic spare tire and apple shapes.

• Cutting fat intake results in
Burn the FAT!
(more…)

> Body, > Health food, > Holistic Health, > Holistic Living, > Living with Fat, > Living with Heart Disease, > Whole Living | Comments (3)

How you can lose 40 pounds without really trying, Part 4: Shifts naturally occur in how you view food and eating when you restore or strengthen balance and meaning in your life

Thursday, August 3rd, 2006

by Ken Winston Caine

A diet isn’t necessary when you change the mindset…

When you Evoke the Spirit of Wellness ….

When you emphasize your values and strengthen balance and meaning in your life. Which is what Evoking the Spirit of Wellness is all about.

Because when you put into place the LaughingLovingLiving factors you will naturally, and automatically, change how you eat. You will:

  • Eat fewer fattening foods.

  • Eat nutritious foods your (more…)

> Achievement, > Body, > COACHING -- Personal-Development & Success, > Focus, > Gratitude, > Healing, > Healing Power of Mind, > Healing Power of Self-Image Psychology, > Health food, > Holistic Health, > How to Make 'Simple' Serenely Elegant, > Intention, > Living with Fat, > Maintaining Constructive Attitude and Energy, > Meaning, > Metaphysics, > Mind, > Natural Healing, > On-Purpose Living, > Positive Energy, > Positive Spirituality, > School of the Spirit, > Self-Healing, > Spirit, > Spirit of Wellness | Comments (14)

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  • million-selling self-help author, success coach, therapist, book coach, ken winston caine helps you come true by facilitating rapid breakthroughs in your life, business, income, health, relationships and energy levels
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

    ✓ Science Daily

    ✓ MotherNature.com

    ✓ HealthPress.com

    ✓ Suffering.net

    ✓ Breast Cancer Resource Directory

    ✓ Arthritis Insight

    ✓ Renewal at Work

    ✓ A Healthy Advantage

    ✓ MVP Healthcare

    ✓ Fitness Pros

    ✓ iVillage.com Parent Soup

    ✓ First Path

    ✓ And more...

    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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