http://www.mindbodyspiritjournal.com Wed, 01 Feb 2012 03:12:17 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.mindbodyspiritjournal.com/secret-to-losing-20-lbs-a-month-make-your-diet-boring/ http://www.mindbodyspiritjournal.com/secret-to-losing-20-lbs-a-month-make-your-diet-boring/#comments Thu, 29 Nov 2007 23:04:26 +0000 ken winston caine Achievement]]> Body]]> COACHING -- Personal-Development & Success]]> Exercise]]> Holistic Health]]> Holistic Living]]> How to Make 'Simple' Serenely Elegant]]> Living with Fat]]> Maintaining Constructive Attitude and Energy]]> Manifesting Your Desires]]> Natural Beauty]]> Naturopathy]]> On-Purpose Living]]> Positive Energy]]> Self-Healing]]> Spirit of Wellness]]> Whole Living]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/secret-to-losing-20-lbs-a-month-make-your-diet-boring ken winston caine Want to lose 20 pounds in the next 30 days? Make your diet boring. Boring and simple, says Tim Ferris, best-selling author of The Four-Hour Workweek. That doesn't mean no variety or tasteless meals, Ferris explains. He provides four simple rules for losing weight quickly, while building muscle, and -- exercise is NOT one of them. (Click the link below to see all four rules -- and the exact diet he is using.) The rules look nutritionally sound. And they are based on results from scientific studies. Why make your diet boring? Because it's easier to follow that way, he says. "The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again," he writes in a blog post at ]]> http://www.mindbodyspiritjournal.com/secret-to-losing-20-lbs-a-month-make-your-diet-boring/feed/ 2 http://www.mindbodyspiritjournal.com/does-this-bottled-water-make-me-look-fat/ http://www.mindbodyspiritjournal.com/does-this-bottled-water-make-me-look-fat/#comments Fri, 17 Aug 2007 18:46:24 +0000 ken winston caine Body]]> Eco Living]]> Global warming]]> Holistic Health]]> Holistic Living]]> Life Support for Planet Earth]]> Living with Cancer]]> Living with Fat]]> Natural Healing]]> Save the Sky]]> Whole Living]]> http://www.mindbodyspiritjournal.com/life-support-for-planet-earth/does-this-bottled-water-make-you-look-fat ken winston caine It is possible that bottled water is making you fat and that it causes cancer. Really. The plastic bottles of designer water that you see people carrying everywhere are NOT good for you... You're beginning to read more and more about this. Packaging water in small plastic bottles has staggering environmental costs -- both in the manufacture and in the waste stream created. As well as mostly unrecognized, but severe, personal health costs. Writer Charles Fishman's fascinating and exceptional piece of in-depth health-investigative journalism in this month's Fast Company details exactly how the plastic bottled water craze is hurting you and the planet. Should you stop drinking water? Should you stop carrying water with you? No. The solution is simple:]]> http://www.mindbodyspiritjournal.com/does-this-bottled-water-make-me-look-fat/feed/ 9 http://www.mindbodyspiritjournal.com/cut-carbs-or-fat-for-weight-loss-science-now-knows-the-answer/ http://www.mindbodyspiritjournal.com/cut-carbs-or-fat-for-weight-loss-science-now-knows-the-answer/#comments Wed, 06 Jun 2007 18:08:23 +0000 ken winston caine Body]]> Health food]]> Holistic Health]]> Holistic Living]]> Living with Fat]]> Living with Heart Disease]]> Whole Living]]> http://www.mindbodyspiritjournal.com/health-food/cut-carbs-or-fat-for-weight-loss-science-now-knows-the-answer ken winston caine If you are battling weight gain, should you cut carbs? Cut fat? Either, neither? It looks like there really is an easy way to know. • Cutting refined carbs seems to help every body lose weight and is especially essential for those who pack on the fat around the stomach -- the classic spare tire and apple shapes. • Cutting fat intake results in ]]> http://www.mindbodyspiritjournal.com/cut-carbs-or-fat-for-weight-loss-science-now-knows-the-answer/feed/ 3