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Every article ever published in the section: '> Living with Fat'

Secret to losing 20 lbs a month? Make your diet boring

Thursday, November 29th, 2007

by ken winston caine

Want to lose 20 pounds in the next 30 days?

Make your diet boring. Boring and simple, says Tim Ferris, best-selling author of The Four-Hour Workweek.

That doesn’t mean no variety or tasteless meals, Ferris explains.

He provides four simple rules for losing weight quickly, while building muscle, and — exercise is NOT one of them. (Click the link below to see all four rules — and the exact diet he is using.)

The rules look nutritionally sound. And they are based on results from scientific studies.

Why make your diet boring? Because it’s easier to follow that way, he says.

“The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again,” he writes in a blog post at (more…)

Does this bottled water make me look fat?

Friday, August 17th, 2007

by ken winston caine

It is possible that bottled water is making you fat . . . and that it causes cancer.


The plastic bottles of designer water that you see people carrying everywhere are NOT good for you…

Packaging water in small plastic bottles has staggering environmental costs — both in the manufacturing process and in the waste-stream created when the bottles are used and tossed in the trash. You’re beginning to read a lot about that aspect of the $15 billion bottled-water obsession.

What you’re not hearing about — yet — are the little-known, but severe, personal health costs — the long-term damage you can suffer from consuming foods and liquids packaged and stored in plastic or plastic-lined containers.

It may take mainstream health and media another 10 years to get onto this. But you shouldn’t wait. You should get onto it now.

Writer Charles Fishman’s fascinating and exceptional piece of in-depth health-and-business investigative journalism in this month’s Fast Company details exactly how the plastic bottled water craze is hurting you and the planet.

Click that link and read the article.

Should you stop drinking water?

Should you stop carrying water with you?


No, no, no, no, no…

The solution is simple: (more…)

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  • million-selling self-help author, success coach, therapist, book coach, ken winston caine helps you come true by facilitating rapid breakthroughs in your life, business, income, health, relationships and energy levels
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

    ✓ Science Daily




    ✓ Breast Cancer Resource Directory

    ✓ Arthritis Insight

    ✓ Renewal at Work

    ✓ A Healthy Advantage

    ✓ MVP Healthcare

    ✓ Fitness Pros

    ✓ Parent Soup

    ✓ First Path

    ✓ And more...

    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.


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