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	<title>Mind Body Spirit Journal &#187; &gt; Living with Depression</title>
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		<title>Learn to ask&#8230;</title>
		<link>http://www.mindbodyspiritjournal.com/learn-to-ask/</link>
		<comments>http://www.mindbodyspiritjournal.com/learn-to-ask/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 18:06:38 +0000</pubDate>
		<dc:creator>ken winston caine</dc:creator>
				<category><![CDATA[> Achievement]]></category>
		<category><![CDATA[> Business Coaching]]></category>
		<category><![CDATA[> COACHING -- Personal-Development & Success]]></category>
		<category><![CDATA[> Communication]]></category>
		<category><![CDATA[> Creating Healing Environments]]></category>
		<category><![CDATA[> Focus]]></category>
		<category><![CDATA[> Gratitude]]></category>
		<category><![CDATA[> Healing]]></category>
		<category><![CDATA[> Healing Power of Love]]></category>
		<category><![CDATA[> Holistic Living]]></category>
		<category><![CDATA[> How to Make 'Simple' Serenely Elegant]]></category>
		<category><![CDATA[> Intention]]></category>
		<category><![CDATA[> Lifehacks]]></category>
		<category><![CDATA[> Living with Depression]]></category>
		<category><![CDATA[> Living with Stress]]></category>
		<category><![CDATA[> Maintaining Constructive Attitude and Energy]]></category>
		<category><![CDATA[> Manifesting Your Desires]]></category>
		<category><![CDATA[> Meaning]]></category>
		<category><![CDATA[> Meditation]]></category>
		<category><![CDATA[> Mind]]></category>
		<category><![CDATA[> Natural Beauty]]></category>
		<category><![CDATA[> Natural Healing]]></category>
		<category><![CDATA[> On-Purpose Living]]></category>
		<category><![CDATA[> Peace]]></category>
		<category><![CDATA[> Positive Energy]]></category>
		<category><![CDATA[> School of the Spirit]]></category>
		<category><![CDATA[> Self-Healing]]></category>
		<category><![CDATA[> Spirit]]></category>
		<category><![CDATA[> Spirit of Wellness]]></category>
		<category><![CDATA[> Whole Living]]></category>
		<category><![CDATA[> Wisdom]]></category>
		<category><![CDATA[> Positive Spirituality]]></category>
		<category><![CDATA[appreciative inquiry]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[healing questions]]></category>
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		<category><![CDATA[stress]]></category>
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		<category><![CDATA[success coach]]></category>
		<category><![CDATA[success coaching]]></category>
		<category><![CDATA[thich nhat hanh]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Learn to ask, &#8220;What&#8217;s not wrong here?&#8221; &#8211; Thich Nhat Hanh Similar Posts: A magical question that changes EVERYTHING! How to truly know God &#8212; ancient, eternal wisdom How to be successful Why self-improvement programs don&#8217;t work. It&#8217;s not YOUR fault! Short, uplifting quote in the a.m.? Write a quick comment]]></description>
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		<title>Music lightens spirit, makes us feel good. Even when we feel like hell, study finds</title>
		<link>http://www.mindbodyspiritjournal.com/surprise-music-makes-us-feel-good-even-when-we-feel-like-hell-study-finds/</link>
		<comments>http://www.mindbodyspiritjournal.com/surprise-music-makes-us-feel-good-even-when-we-feel-like-hell-study-finds/#comments</comments>
		<pubDate>Mon, 29 May 2006 16:01:43 +0000</pubDate>
		<dc:creator>ken winston caine</dc:creator>
				<category><![CDATA[> Creating Healing Environments]]></category>
		<category><![CDATA[> Healing]]></category>
		<category><![CDATA[> Healing Power of Music]]></category>
		<category><![CDATA[> Healing Power of...]]></category>
		<category><![CDATA[> Holistic Health]]></category>
		<category><![CDATA[> LIVING WITH ...]]></category>
		<category><![CDATA[> Living with Depression]]></category>
		<category><![CDATA[> Living with Pain]]></category>
		<category><![CDATA[> Maintaining Constructive Attitude and Energy]]></category>
		<category><![CDATA[> Music Heals]]></category>
		<category><![CDATA[> Natural Healing]]></category>
		<category><![CDATA[> Naturopathy]]></category>
		<category><![CDATA[> Positive Energy]]></category>
		<category><![CDATA[> School of the Spirit]]></category>
		<category><![CDATA[> Self-Healing]]></category>
		<category><![CDATA[> Spirit]]></category>
		<category><![CDATA[> Spirit of Wellness]]></category>

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		<description><![CDATA[A <a href="http://www.blackwell-synergy.com/doi/abs/10.1111/j.1365-2648.2006.03860.x">new study </a>reinforces the healing power of music.

The scientifically rigorous study, published in the current issue of <em>The Journal of Advanced Nursing, </em> finds that listening to music just one hour a day can reduce pain levels by up to 21% and depression levels by up to 25% among long-term sufferers of chronic pain.

Those in the study had been suffering from back pain due to disc disease, arthritis or other<!--more-->]]></description>
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