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Wag more. Bark less

Saturday, June 20th, 2009

by ken winston caine

“Wag more. Bark less.”

Bumpersticker wisdom I saw for the second time yesterday.

And, in general, damn good advice, says he who probably growls, whines and bares his teeth far, far too much.

Over the decades of mind-body research, multiple studies have observed the many physical, emotional and social benefits of behaviors that can be summarized essentially as “wag more; bark less.”

Well-done scientific studies have looked at things like full-hearted laughter, loving attitudes, smiling. And the science is this: Laugh more, love more, smile more and the world laughs, loves and smiles more with you.

Who wouldn’t want that?

So, wag more. Bark less.

Because when you get down to the nitty gritty, wagging is nothing more than a delighfully engaging way of expressing a full-body smile.

A magical question that changes EVERYTHING!

Monday, April 6th, 2009

by ken winston caine

Here’s a magical question that changes EVERYTHING! Practice asking it of yourself throughout your day.

Especially ask it when feeling overwhelm, upset, frustration, and so forth. The question:

How would you like to feel right now?

Put it in the first person form, of course. That is:

How would I like to feel right now?

And be perfectly honest — and really, really sure of your answer.

And then: (more…)

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  • million-selling self-help author, success coach, therapist, book coach, ken winston caine helps you come true by facilitating rapid breakthroughs in your life, business, income, health, relationships and energy levels
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

    ✓ Science Daily




    ✓ Breast Cancer Resource Directory

    ✓ Arthritis Insight

    ✓ Renewal at Work

    ✓ A Healthy Advantage

    ✓ MVP Healthcare

    ✓ Fitness Pros

    ✓ Parent Soup

    ✓ First Path

    ✓ And more...

    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.


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