Every article ever published in the section: '> Recipes'

Healthy Mexican food: My 4-minute wet, spicy, jalepeno navy bean burrito

Saturday, August 5th, 2006

Quick. Easy to fix. Tasty. Healthy. Less expensive than a Taco Bell plain bean burrito and twice as good.

Calling it a burrito is a New Mexico stretch. It’s kin to the Santa Fe “smothered” burrito. You can’t pick this up to eat it. You eat it with a fork on a plate.

Ingredients:

- 1/3 can of Trappey’s Jalepeno Navy Beans
- Whole wheat tortilla (more…)

> Health food, > Holistic Health, > Positive Energy, > Recipes, > Spirit of Wellness | Comments (0)

Recipe for my high-fiber, high-energy ‘guru chu’

Sunday, May 14th, 2006

Ingredients:
- wheat bran
- oat bran
- unsweetened shredded or flaked coconut.
- honey
- spices: ginger, cayenne
- salt
- optional: unrefined coconut oil
- optional: chopped raw almonds and walnuts, raw pumpkin seeds, chopped dates, lycium fruit, organic raisins

In a large mixing bowl, add roughly equal parts of wheat bran, oat bran and unsweetened shredded or flaked coconut. I use 2 cups of (more…)

> Health food, > Recipes | Comments (0)


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  • ken winston caine
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