http://www.mindbodyspiritjournal.com Our World. Your Life. No Limits Thu, 01 Jul 2010 19:55:20 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.mindbodyspiritjournal.com/92/three-minute-ayurvedic-stress-reliever/ http://www.mindbodyspiritjournal.com/92/three-minute-ayurvedic-stress-reliever/#comments Mon, 19 Jun 2006 04:31:11 +0000 ken winston caine Body]]> COACHING -- Personal-Development & Success]]> Healing]]> Healing Imagery]]> Healing Power of Ayurveda]]> Healing Power of Mind]]> Healing Power of Self-Image Psychology]]> Healing Power of Touch]]> Holistic Health]]> LIVING WITH ...]]> Living with Stress]]> Maintaining Constructive Attitude and Energy]]> Mind]]> Natural Healing]]> Naturopathy]]> Positive Energy]]> Positive Spirituality]]> School of the Spirit]]> Self-Healing]]> Spirit of Wellness]]> http://www.mindbodyspiritjournal.com/?p=92 Ananga Sivyer Stress is everywhere. We know it’s unhealthy and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is that when we’re in it’s grip it’s difficult to do much about anything. Meditation, relaxation and visualization are the standard recommendations for reducing stress. They are beneficial and useful, but are not so easy to put into use when stress strikes with it’s disruptive companions: frustration, confusion, and anxiety. Learn this simple Ayurvedic self-treatment and you can diffuse stress quickly and easily, anytime and anywhere:]]> http://www.mindbodyspiritjournal.com/92/three-minute-ayurvedic-stress-reliever/feed/ 0