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Three-minute Ayurvedic stress reliever

Sunday, June 18th, 2006

by Ananga Sivyer

Stress is everywhere. We know itís unhealthy and we know the conditions it can lead to.

Many of us feel we really should do something about it, but the trouble with stress is that when weíre in itís grip itís difficult to do much about anything.

Meditation, relaxation and visualization are the standard recommendations for reducing stress. They are beneficial and useful, but are not so easy to put into use when stress strikes with itís disruptive companions: frustration, confusion, and anxiety.

Learn this simple Ayurvedic self-treatment and you can diffuse stress quickly and easily, anytime and anywhere: (more…)


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  • million-selling self-help author, success coach, therapist, book coach, ken winston caine helps you come true by facilitating rapid breakthroughs in your life, business, income, health, relationships and energy levels
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
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  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

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    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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