by Ken Winston Caine

The most powerful form of meditation that you can practice is both the easiest and the most difficult.

What I mean by that paradox is that this meditation is easy to do and difficult to sustain.

This form of meditation is easy to practice in part because you can do it anywhere at any time in any situation. It doesn’t require quiet, aloneness, fixation on a sound or mantra or image or any particular breathwork, or blanking of the mind.

It is a powerful meditation in that its results are felt and evidenced immediately, and not only by you, but by others with whom you interact.

This powerful meditation is the practice of presence. The practice of being and acting fully present in the current moment. Holding your presence fully in the now.

Mastering this meditation is a 5-step process. To engage in this meditation practice, simply: (more…)

by ken winston caine

Thirty-four years ago I read Og Mandino’s The Greatest Salesman in the World. I’m reading it again. And wow.

I had forgotten how transformative are the lessons in its 10 “secret” scrolls.

Let me share a brief excerpt from Secret Scroll II. It reveals a simple shift that will double your success through invoking the healing power of love.

(Pardon the male pronouns — no overt sexism was intended, this is how English composition was taught and practiced when this was written.)

“I will greet this day with love in my heart.

“…I will love all manners of men for each has

(more…)

by ken winston caine

What if love is all there really is, and everything else is an illusion?

What if love is the only thing that is real, and everything else is a distracting illusion?

What if love is the glue that binds the universe together… Has no beginning, has no end… No alpha, No omega, Simply is, always has been and always will be?

And what if your single highest purpose — and most difficult challenge — is to find love, connect with love, express love, be love, resonate at the frequency of love in every situation you encounter?

Ask yourself:

If I knew this was true, how would it change things?

Even if you don’t believe this is true, pretend for a moment that it is.

And ask yourself: (more…)

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–ken winston caine

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Love is what we are born with.

Fear is what we learn.

The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts.

Love is the essential reality and our purpose on earth.

To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.

Meaning does not lie in things. Meaning lies in

(more…)

Diamond Jul, a co-founder of the online community, PowerfulIntentions.com, has amassed an e-library of classic success literature. Download any titles you like for free.

You’ll find more than 60 public domain classics in the realms of:

• Abundance thinking
• Spiritual formation
• New Thought
• Motivation and success
• Purposeful living
• Self-help
• Right livelihood
• Natural healing
• Spiritual healing

  … and more.

On her (more…)

by Ken Winston Caine

Don’t diet.

Diets require willpower. Diets imply “temporary.” Diets deprive.

(And diets deprave. I say that with only the tiniest tip of tongue in cheek. I’ve DONE diets. I know about diets.)

Diets don’t work.

At least not for long. Not for weight loss.

We all know people who’ve lost lots of weight while rigorously subjecting themselves to dieting.

And we all know people who’ve put it all back on, and then some, within 12 months of finishing the diet.

Maybe you are one of those people.

I am.

A diet punishes you. You may enjoy and rationalize self-flogging (more…)

by Ken Winston Caine

You already know how to lose 40 pounds. (But not in three weeks!) And how to keep it off.

We all do.

The missing ingredient, when we are overweight, is finding and maintaining the life-loving mindset and self-esteem that allows that to happen without any seeming effort. Without struggle.

You MUST do this without struggle if you are to succeed.

And you know how to do that, too, because you’ve done it before. (If not with weight, then with some other challenge that you’ve completely conquered to the point that you can’t even imagine how you could have ever been a “victim” of it. Where your enthusiasm and excitement and belief in a completely different set of behaviors and beliefs completely supplanted the old, self-destructive ones.)

How did you do it then?

First examine values, thinking, behaviors that are limiting you, weighing you down, and discover a time when those were not there, were not important, were not in control

What put you in that place where the (more…)

Visit the Forgiveness Reading Room.

If that’s not enough, you’ll find more at the homepage, www.forgivenessweb.com.