by Ananga Sivyer
Stress is everywhere. We know itís unhealthy and we know the conditions it can lead to.
Many of us feel we really should do something about it, but the trouble with stress is that when weíre in itís grip itís difficult to do much about anything.
Meditation, relaxation and visualization are the standard recommendations for reducing stress. They are beneficial and useful, but are not so easy to put into use when stress strikes with itís disruptive companions: frustration, confusion, and anxiety.
Learn this simple Ayurvedic self-treatment and you can diffuse stress quickly and easily, anytime and anywhere: (more…)