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How you can lose 40 pounds without really trying, Part 2: Never diet

Wednesday, July 26th, 2006

by Ken Winston Caine

Don’t diet.

Diets require willpower. Diets imply “temporary.” Diets deprive.

(And diets deprave. I say that with only the tiniest tip of tongue in cheek. I’ve DONE diets. I know about diets.)

Diets don’t work.

At least not for long. Not for weight loss.

We all know people who’ve lost lots of weight while rigorously subjecting themselves to dieting.

And we all know people who’ve put it all back on, and then some, within 12 months of finishing the diet.

Maybe you are one of those people.

I am.

A diet punishes you. You may enjoy and rationalize self-flogging (more…)

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Flab is good

Monday, May 22nd, 2006

If you are exercising daily, eating healthful energizing food, eating in moderation, noticing your clothes getting looser, but seeing rolls of flab appearing on your body — that’s a great sign.

You must reframe “flab.” See it as a tremendous positive. A sign of accomplishment.

Because that’s what it is.

It’s a metric or (more…)

> Body, > Exercise, > Focus, > Healing, > Healing Imagery, > Holistic Health, > Intention, > Journaling, > LIVING WITH ..., > Living with Fat, > Manifesting Your Desires, > Mind, > Natural Healing, > On-Purpose Living, > Self-Healing, > Spirit, > Spirit of Wellness | Comments (1)

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  • million-selling self-help author, success coach, therapist, book coach, ken winston caine helps you come true by facilitating rapid breakthroughs in your life, business, income, health, relationships and energy levels
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

    ✓ Science Daily

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    ✓ Suffering.net

    ✓ Breast Cancer Resource Directory

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    ✓ And more...

    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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