http://www.mindbodyspiritjournal.com Our World. Your Life. No Limits Thu, 01 Jul 2010 19:55:20 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.mindbodyspiritjournal.com/203/secret-to-losing-20-lbs-a-month-make-your-diet-boring/ http://www.mindbodyspiritjournal.com/203/secret-to-losing-20-lbs-a-month-make-your-diet-boring/#comments Thu, 29 Nov 2007 23:04:26 +0000 ken winston caine Achievement]]> Body]]> COACHING -- Personal-Development & Success]]> Exercise]]> Holistic Health]]> Holistic Living]]> How to Make 'Simple' Serenely Elegant]]> Living with Fat]]> Maintaining Constructive Attitude and Energy]]> Manifesting Your Desires]]> Natural Beauty]]> Naturopathy]]> On-Purpose Living]]> Positive Energy]]> Self-Healing]]> Spirit of Wellness]]> Whole Living]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/secret-to-losing-20-lbs-a-month-make-your-diet-boring ken winston caine Want to lose 20 pounds in the next 30 days? Make your diet boring. Boring and simple, says Tim Ferris, best-selling author of The Four-Hour Workweek. That doesn't mean no variety or tasteless meals, Ferris explains. He provides four simple rules for losing weight quickly, while building muscle, and -- exercise is NOT one of them. (Click the link below to see all four rules -- and the exact diet he is using.) The rules look nutritionally sound. And they are based on results from scientific studies. Why make your diet boring? Because it's easier to follow that way, he says. "The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again," he writes in a blog post at ]]> http://www.mindbodyspiritjournal.com/203/secret-to-losing-20-lbs-a-month-make-your-diet-boring/feed/ 2 http://www.mindbodyspiritjournal.com/121/how-to-lose-40-pounds-without-really-trying-part-2-never-diet/ http://www.mindbodyspiritjournal.com/121/how-to-lose-40-pounds-without-really-trying-part-2-never-diet/#comments Wed, 26 Jul 2006 18:43:12 +0000 ken winston caine Achievement]]> Body]]> COACHING -- Personal-Development & Success]]> Exercise]]> Focus]]> Healing]]> Healing Power of Forgiveness]]> Healing Power of Humor]]> Healing Power of Love]]> Healing Power of Mind]]> Healing Power of Self-Image Psychology]]> Holistic Health]]> How to Make 'Simple' Serenely Elegant]]> Living with Fat]]> Maintaining Constructive Attitude and Energy]]> Manifesting Your Desires]]> Meaning]]> Mind]]> Natural Healing]]> Naturopathy]]> On-Purpose Living]]> Positive Energy]]> Positive Spirituality]]> Presence / Charisma]]> School of the Spirit]]> Self-Healing]]> Spirit]]> Spirit of Wellness]]> http://www.mindbodyspiritjournal.com/?p=121 by Ken Winston Caine Don't diet. Diets require willpower. Diets imply "temporary." Diets deprive. (And diets deprave. I say that with only the tiniest tip of tongue in cheek. I've DONE diets. I know about diets.) Diets don't work. At least not for long. Not for weight loss. We all know people who've lost lots of weight while rigorously subjecting themselves to dieting. And we all know people who've put it all back on, and then some, within 12 months of finishing the diet. Maybe you are one of those people. I am. A diet punishes you. You may enjoy and rationalize self-flogging]]> http://www.mindbodyspiritjournal.com/121/how-to-lose-40-pounds-without-really-trying-part-2-never-diet/feed/ 0