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How to eat fresh local foods in the winter — anywhere

Thursday, February 12th, 2009

Great video and great tips from Dr. Mercola on how to find locally grown produce — and other farm products — in the winter, no matter where you live. As well as why this is good for your health and the health of the planet.

See both here:

http://articles.mercola.com/sites/articles/archive/2009/02/12/Your-Bes t-Options-to-Eat-Locally-in-the-Winter-Wherever-You-Live.aspx

Try thinking INSIDE the box — to increase brilliant innovation

Wednesday, December 12th, 2007

by ken winston caine

We’re always told to think outside the box. But it’s about time someone spoke up for the box. Because, paradoxically, thinking inside a box can spark creativity, not squelch it. So maybe you don’t need to think out of the box. Maybe you just need a new one to think in.
– Dan Heath and Chip Heath, December 2007 Fast Company

Reconsider the absolute boundaries.

Define them.

Reconsider the ultimate objective. The ultimate objectives for all concerned.

And set a goal to vastly and remarkably improve upon the status quo.

Define cool.

And, based on that, redefine your box.

Once you know the rules, find new (more…)

How towns and cities could cut energy use, greenhouse gasses, and save money — painlessly

Tuesday, November 27th, 2007

by ken winston caine

Towns and cities could cut electricity use significantly — simply and painlessly.

Almost overnight.

All they have to do is to commit to quit trying to light up the night as though it is day.

Turn off, or turn down, street lighting, building lighting and after-hours electric signs on businesses. (This was decreed by President Nixon as national policy during the first oil embargo in 1973, alongside more drastic measures such as gas rationing and a national 55 mph speed limit.)

Cutting street lighting has been shown to CUT crime. (More on that in a moment.)

Bring back the night.

Bring back the stars.

If cities would turn off just every other streetlight, on alternating sides of the street, immediately they would cut streetlighting energy use in half. And cut the cost of streetlighting in half.

Why is no one thinking like this at a time when greenhouse gasses produced by coal-and-other-carbon-fuel-fired power plants are destroying the planet’s equilibrium and by extension, our current and future quality of life … and simultaneously, world-wide, we are facing an energy shortage?

Instead, power companies are calling for more power plants and, at the same time, (more…)


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  • ken winston caine, april 24, 2010
  • ken winston caine
  • 'Holistic Self-Help Doc'
    exploring the frontiers of holistics & personal development ...
    Sharing 'what works,'
    what doesn't,
    and what's simply freakin' fascinating

  • Author/co-author of health and wholeness books that have helped well more than a million people improve the quality of their lives.

    Endorsed by:

    ✓ Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

    ✓ Bernie Siegel, M.D., author of Love, Medicine & Miracles

    ✓ Science Daily

    ✓ MotherNature.com

    ✓ HealthPress.com

    ✓ Suffering.net

    ✓ Breast Cancer Resource Directory

    ✓ Arthritis Insight

    ✓ Renewal at Work

    ✓ A Healthy Advantage

    ✓ MVP Healthcare

    ✓ Fitness Pros

    ✓ iVillage.com Parent Soup

    ✓ First Path

    ✓ And more...

    ken winston caine is a former managing editor for Rodale, the world's premiere holistic lifestyles publisher, promoting organic living and making the world a better place for more than 60 years.

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